Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Thursday, December 4, 2008

Live at the Improv



I started this blog mainly because I was having so much fun exploring the food adventures of other bloggers, getting inspired by their experiments, or just searching the blogs, chowhound, epicurious, or whatever for something to do with an interesting new ingredient. But much of the time, it's just looking in the fridge, thinking about what's in the pantry, and creating something tasty. Most of the time it works well, occasionally I wonder what I was thinking. This time it worked well, and the need to improvise had become extreme.

I had almost reached the point of "read my lips, no new food". The fridge had aging veggies. The freezer was overflowing. It was time to purge. So...

Red cabbage (1/4 head)
Yellow onion
Small red potatoes, 3
Habanero pepper, half, seeded, minced
1 carrot, sliced thin with mandoline
Kielbasa, half, cut into bite sized pieces
Pea tendrils, handful
cilantro, 4 or 5 sprigs
1 cube frozen roasted tomato sauce, made in early fall.
salt, pepper

I pulled out the trusty wok that I've had for going on 30 years. I'd been avoiding the wok for awhile in favor of the cast iron skillet because I'd been polluted by an article I read in Cook's Illustrated where they compared the heat-inducing behavior of home woks (as opposed to restaurant woks) versus flat bottom skillets and concluded that the flat bottom skillets were far more effective at transmitting heat, and getting to hot hot wok searing stir fry temperatures.

But I'd been thinking that I really like the way you can toss stuff around in the wok with wild abandon. With the skillet, the food pops out easily and messes up the stove. And what I really wanted to try was sauteing food in the wok, rather than blasting it with high heat.

Which is what I did with the above. The trick to this kind of cooking is to cook the tougher things first, adding items as they became more tender. The onions typically go first, because they need some time to soften and develop a sweet flavor. This time, since I was sauteing, and I didn't want to over do it, I didn't wait very long before I added the cabbage and the kielbasa, and then the carrots. I didn't want to overcook the cabbage, and I was hoping to get some carmelization on the kielbasa. The habanero got tossed in at the same time, and I beeped the potatoes in the microwave till they were barely cooked....quartered them and tossed them in.

When things were pretty much where I wanted them, I tossed in the defrosted cube of tomato sauce, the pea tendrils and the cilantro, just warming them up a bit. Stir around a bit, add some salt (not much....the kielbasa is salty) and pepper. The kielbasa also carried along some garlic, so there wasn't the need for any more flavoring.

Served with some bulghur done in the rice cooker, and I had a meal. Several actually. I think I got a second dinner and a lunch out of this.

Will I ever make this again? No. Will I make something else, someday, with interesting things that I have in the house? Of course....many times!

Welcome back into the fold, wok. Sauteing works very well!

Tuesday, November 4, 2008

Beets


To me, beets had always been those pickled red disks in salad bars. Or, the base of the borscht that my Dad used to pour out of a bottle, topped with a dollop of sour cream. The borscht thing never appealed to me. And the pickled beets were OK, but I wouldn't go through a lot of effort to create them. And they always just seemed like too much work....especially peeling them when they were hot. But then beets were on one of those lists about the things that you should be eating. And I found out you can eat the skins. And the greens. So....I started exploring with beets.

The thing about beets is that you've got several meals there, with the greens and the bulbs. I understand that the greens are pretty much the same thing as swiss chard, but grown for the bulb instead of the leaves, but that you can eat the leaves too. I started out simply. On the first day, I make something -- a stir fry usually -- out of the greens. And while I'm doing that, I boil the bulbs -- let them cool, stick them in the fridge, and have them the next day. They don't need anything else, they're so sweet. No salt, no vinegar, no nothing. Just slice 'em up and eat 'em. Just like that.

The other day I was in whole foods and they had some huge beet bulbs attached to some very nice greens (see the picture above), so in the cart they went. First I gave the bulbs a nice scrub with that new vegetable scrubber -- aren't they pretty like that? The greens got fried up with some onions, garlic, ginger, parsnips (cut thin....I'll need to post about parsnips one of these days), a small crown of broccoli I had lying around, and some tempeh that I'd been dying to try. Simple stir fry, but very tasty.


While that was going on, I graduated from boiled beets to roasted. As I've said before, roasted veggies rock. The thing about beets though, is it's difficult to know how long to cook them. I've learned to take them out before they seem to be soft, because they continue to cook in their own heat even after you remove them. A little olive oil (not even any salt), and roasting for about 1.5 hours and I had some very tasty beet quarters.

I popped a few in my mouth right after my stirfry, and kept the rest in the fridge for later. To eat cold, or hot, or even cut up into another stirfry a couple of days later. This time with cabbage, carrots, onions and kielbasa. And I just popped the last two in my mouth today, a week after.

Moral of the story...don't be afraid of beets!